You've Heard of Collagen, But How About Lysine?

Team ION*
4 Minute Read
What is lysine

What is lysine and why is it so important? We already know that ION* Gut Support helps to support the body’s defensive barriers; how exciting to share how lysine and immune system support from ION* Gut Support further fortify these defenses. So, What Does Lysine Do?

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Stress and the Immune System: 6 Ways to Suppo...

Team ION*
4 Minute Read
Woman meditating to reduce stress and boost her immune system

Understanding how stress impacts the immune system, recognizing early signs of stress, and knowing these easy methods to relieve stress naturally are great ways to support your immune system and stress less overall! Here are six of the easiest ways to reduce stress naturally, that you can start right now.

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Tight Junctions: The Unsung Heroes Defending ...

Team ION*
1 Minute Read
Tight junctions

Tight junctions are your entire body’s defense system. They latch cells together and intelligently regulate what can and cannot pass through the gut lining. Here’s what happens to that defense when exposed to glyphosate and other harmful chemicals.

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Nasal Breathing: A Surprising Key to Boosting...

Team ION*
3 Minute Read
Woman smelling flowers outside

When life gets stressful, I usually tell myself “Ok, just breathe.” It always gives me relief to take a deep breath. But recently I can’t help but wonder, am I breathing in the most effective way? Could I be doing more with my breath? Well, there is one simple approach that makes a lot of sense: nasal breathing. Nasal breathing benefits many aspects of our health, as surprising as it may sound! It turns out your nose is much more than a prominent facial feature; it is your front line of immune defense from airborne pathogens.

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